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Yogurt cheese: everything you wanted to know ... and more.

FUN & FACTS ABOUT YOGURT CHEESE

WHAT IS YOGURT CHEESE?

It's the creamy white cheese you get when liquid whey drains from yogurt.
It's all natural -- and the best way to add calcium to your diet without adding fat.
It's low in sodium and lactose.
It's FAT FREE when made from nonfat yogurt.
BUT IT TASTES RICH!
Low calorie
High protein
Low sodium
Low lactose
High calcium
All natural (no additives)

WHY IS YOGURT CHEESE SPECIAL?

check.gif (290 bytes)Yogurt cheese takes on the flavor of whatever you mix it with. That means you can "thin out" the fat calories from ice cream, peanut butter, mayonnaise, etc. by mixing them with yogurt cheese.

If you're on a diet (like low-fat or low-sodium or you're lactose intolerant), yogurt cheese can help you stick with it. That's because it TASTES RICH -- no sodium or chemicals are added, as in commercial "lite" foods.

When you make yogurt cheese from sweet yogurt (like lemon or vanilla), most of the sugar drains out in the whey. But the sweet taste stays in the cheese!


10 TIPS TO LOWER FAT & CALORIES WITHOUT GOING ON A DIET

  1  BAGEL & CREAM CHEESE:  spread a bagel with plain yogurt cheese. Variation: mix in a teaspoon of jam or spreadable fruit.
  2  DANISH:  split an English muffin in half, toast it, and spread with sweetened yogurt cheese. Sprinkle with cinnamon and heat under broiler until bubbly.
  3  PEANUT BUTTER:  mix 1 tablespoon peanut butter with 1 or 2 tablespoons yogurt cheese (the yogurt cheese takes on the peanut butter flavor).
  4 
MAYONNAISE:  mix 1 tablespoon commercial mayonnaise with 1 or 2 tablespoons yogurt cheese (the yogurt cheese takes on the mayonnaise flavor).
  5  BAKED POTATO TOPPING:  add sour cream flavor buds, chives and/or herb mix to yogurt cheese.
  6  WHIPPED CREAM:  mix 1/4 teaspoon cinnamon or 1/2 teaspoon vanilla to vanilla yogurt cheese.
  7 ICE CREAM:  mix 1/4 cup commercial ice cream and 1/4 cup vanilla yogurt cheese.
  8  LEMON TART:  place a thin cookie in the bottom of a cupcake paper; spoon in lemon yogurt cheese; top with slice of fruit. Chill.
  9  CHOCOLATE MOUSSE:  add 1 packet low-calorie chocolate drink mix to 1 cup yogurt cheese.
10  
VANILLA FROSTING:  mix 1/2 cup confectioners' sugar and 1/2 teaspoon vanilla with 1 cup vanilla yogurt cheese. Chill. Spread on cake just before serving.


Yogurt Cheese Is Easy to "Cook" With.   TRY THESE RECIPES!
Some yogurt cheese recipes need no cooking!

 

Not Just Cheesecake! A Yogurt Cheese Cookbook

 

Save Your Bones! High calcium, low calorie recipes for the family

NOT JUST CHEESECAKE! A YOGURT CHEESE COOKBOOK SAVE YOUR BONES! HIGH CALCIUM, LOW CALORIE RECIPES FOR THE FAMILY
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Fax: 1-304-727-9345
Email: orders@triadpublishing.com

Triad Publishing Company
P.O. Box 13355, Gainesville, Florida 32604
www.triadpublishing.com