SAVE YOUR BONES
High Calcium, Low Calorie Recipes for the Family

by Lois Goulder

You can enjoy a high-calcium diet without changing your lifestyle and without adding calories. SAVE YOUR BONES covers shopping at the supermarket, meal planning suggestions, and 73 great home-style recipes for appetizers, salads and dressings, soups, entrees, vegetables, sauces, breads, desserts and snacks. Calcium and calorie counts are given for each recipe.

Commonsense, lifetime protection against bone loss.

ISBN 0-937404-48-9 (1999)
96 pages, softcover, $8.95

Introduction: The Importance of Calcium

1. A Calcium High at the Supermarket

2. Creative Calcium Cookery

3. Meal Suggestions

4. Recipes

LOIS GOULDER is a health-nutrition teacher and writer. She is co-author of The Dell Color-Coded Low-Salt Living Guide and The Dell Color-Coded Low-Fat Living Guide.