|  CHEESECAKE
that is low fat, low calorie, low sodium, delicious. All made
with yogurt cheese.
NOT JUST CHEESECAKE!
A Yogurt Cheese Cookbook
By
Shelley Melvin |
| Yogurt
cheese is the magic ingredient that makes low fat foods rich
and creamy. And delicious! You only need a fork to mix up
a lowfat lemon cheesecake, a low cal chocolate cheesecake,
or a low sodium raspberry cheesecake.
Try these 250 fabulous
dishes made with yogurt cheese: appetizers, desserts and in-between.
All the recipes are low cholesterol, low fat, low calorie,
low sodium, low lactose, and rich in protein and bone-building
calcium.
37 recipes
for delectable cheesecakes (14 don't need baking). Have a
big slice of cheesecake for breakfast - without the guilt!
You don't have to diet to love it!
Not
Just Cheesecake, 2nd ed.
Paperback, 224 pages, 250 recipes, index
ISBN 0-937404-45-4 (1997), $16.95
LEMON
CHEESECAKE
Rich and delicious! Only 100 calories.
It's so easy to make, you mix it with a fork.
| 2
cups nonfat yogurt cheese |
Preheat
oven to 325 degrees. Lightly grease a 7-inch springform
or 8-inch piepan.
Combine
yogurt cheese, sugar, cornstarch, lemon juice and vanilla,
mixing gently with a fork or wire whisk until well bended.
Stir in the eggs.
Pour
into prepared pan and smooth the top with a spatula.
Bake until the center is set, 20 to 25 minutes (piepan)
or 55 minutes (springform). Cool slightly and refrigerate,
uncovered, for 24 hours.
Serves
8.
1
slice: Calories 100, Protein 6 gm, Carbohydrates 18
gm, Fat less than 1 gm, Cholesterol 0,
Calcium 143 mg, Sodium 65 mg. |
| 7
tablespoons sugar (or to taste) |
| 1
tablespoon cornstarch |
| 4
egg whites, lightly beaten (or 1 egg and 2 whites) |
| 1
lemon, juice |
| 1
teaspoon vanilla |
| 1/2
teaspoon grated lemon peel, or 1/4 teaspoon lemon extract
|
|
|
SHELLEY
MELVIN is a native of Pennsylvania and a graduate of West
Virginia University. She has lived in London and in France,
where she studied with the late Simone Beck, Julia Child's
co-author of Mastering the Art of French Cooking.
Melvin's
career has included catering, teaching, creating a line of
gourmet chocolates, and working as a consumer advisor for
a food processor manufacturer.
Her
love of food and cooking has meant a constant battle with
the scales. She has for many years been a receptionist at
Weight Watcher meetings and enjoys helping others who have
similar problems.
Other
books by the author: "Quick & Easy."
WHICH
CHEESECAKE PAN IS BEST?
Our 7-inch springform pan is the perfect size for making the
cheesecakes in Not Just Cheesecake. Leakproof, non-stick,
3-year manufacturer's warranty. $18.95
|
